Tailored Training Programs
I design programs that are tailored to your unique personal goals.
Achieve Your Fitness Goals with Millie Stewart PT
Specialising in strength and conditioning, Millie Stewart PT is your go-to for athletic development, Injury prevention or weight management. Get in touch today!
Specialising in Strength and Conditioning
I am passionate about athletic development and injury prevention but can help you with anything fitness related! I have 4 years experience within the fitness industry. I offer tailored training programs that not only enhance performance but also minimise the risk of injury. Whether you're aiming to improve strength, mobility, endurance, or simply build a healthier lifestyle, I can help!
Why Choose Millie Stewart AS YOUR TRAINER?
We offer a huge range of knowledge, services & skills to help you directly achieve your goals!
Athlete development
Specialised training to enhance athletic performance.
Injury Prevention
Helping prevent any injuries especially any reoccurring injuries.
Weight management & Muscle Growth
Helping Clients live a healthier and active life, by working with them to achieve their goals.
Client FEEDBACK
See what our clients have to say about their experience with Millie.
"My first 2 sessions this week with Millie and she was amazing! Tailoring every movement to benefit strength and conditioning for footy. Cant wait to see what we achieve together!" - Sammy
"Thanks so much for another great session. Loved the plyometric work and agility. So much fun! Your support and technical knowledge was super helpful too, and learnt a lot about things to improve on. Cant wait for the next one." - Lucy
"I loved being pushed and feeling the exercises in different muscles, knowing its going to help prevent injuries for footy and being able to work with you is so fun and is the highlight of my week." - Sienna